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Meditation and Relaxation -

Related categories: Health & Wellbeing / Spirituality /
Related booklists: Meditation & Mindfulness: Books for Children & Young Adults,

Books are listed in order of year of publication - newest titles are at the top. There are 7 books in this booklist

• 

  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day - by The Editors of Hay House

  £11.99   paperback   (2022) - ISBN 13: 9781401967567 | ISBN 10: 1401967566

  A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.  "My day be ... more

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  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day - by The Editors of Hay House

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  Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day

  by The Editors of Hay House

  
  

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• 

  The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - by Haemin Sunim

  £8.99   paperback   (2018) - ISBN 13: 9780241340660 | ISBN 10: 0241340667

  The Times Top 10 Bestseller   THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD  'Is it the world that's busy, or my mind?'   The world moves fast, but that doesn't mean we have to. In this timely guide to m ... more

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  The Things You Can See Only When You Slow Down: How to be Calm in a Busy World - by Haemin Sunim

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  The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

  by Haemin Sunim

  
  

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• 

  The Little Book of Peace: Finding Tranquillity in a Troubled World - by Tiddy Rowan

  £5.99   hardback   (2016) - ISBN 13: 9780349413853 | ISBN 10: 0349413851

  A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.   Modern life can often feel hectic, stressful and anxiety-ind ... more

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  The Little Book of Peace: Finding Tranquillity in a Troubled World - by Tiddy Rowan

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  The Little Book of Peace: Finding Tranquillity in a Troubled World

  by Tiddy Rowan

  
  

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• 

  Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself - by Emily Milne Wallis

  £8.99   paperback   (2015) - ISBN 13: 9780752265865 | ISBN 10: 0752265865

  A sophisticated and beautiful dot-to-dot illustration book  Relax and focus your mind with these beautiful dot-to-dot pictures.  Anti-Stress Dot-to-Dot by Emily Milne Wallis is full of sophisticated dot-to-dot illustrations for you to com ... more

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  Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself - by Emily Milne Wallis

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  Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself

  by Emily Milne Wallis

  
  

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• 

  Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

  £4.99   hardback   (2015) - ISBN 13: 9781743607596 | ISBN 10: 1743607598

  All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.  When you need to keep your cool...  Learn to laugh down your ... more

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  Calm (Mini Edition): Secrets to Serenity from the Cultures of the World - by Lonely Planet

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  Calm (Mini Edition): Secrets to Serenity from the Cultures of the World

  by Lonely Planet

  
  

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  Quiet the Mind - by Matthew Johnstone

  £8.99   hardback   (2012) - ISBN 13: 9781780331188 | ISBN 10: 1780331185

  From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate. In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation ... more

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  Quiet the Mind - by Matthew Johnstone

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  Quiet the Mind

  by Matthew Johnstone

  
  

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  The Meditation Bible - by Madonna Gauding

  £14.99   paperback   (2009) - ISBN 13: 9781841813660 | ISBN 10: 1841813664

  This comprehensive guide to meditation features 140 step-by-step techniques. Drawn from a variety of spiritual traditions, both Eastern and Western, it includes meditations for calming and centring, living mindfully, developing love and compassion, s ... more

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  The Meditation Bible - by Madonna Gauding

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  The Meditation Bible

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