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Mindfulness -

Related categories: Health & Wellbeing / Spirituality /

Books are listed in order of year of publication - newest titles are at the top. There are 12 books in this booklist

• 

  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

  £8.99   paperback   (2023) - ISBN 13: 9781800076792 | ISBN 10: 1800076797

  Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.  The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle ... more

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax

  by Anna Barnes

  
  

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

  £5.99   hardback   (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682

  We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living

  by Lucy Anna Scott

  
  

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• 

  Naturally Mindful: Reconnecting with the Natural World, Discovering Your True Self - by The Ivy Press

  £5.99   hardback   (2016) - ISBN 13: 9781782404163 | ISBN 10: 1782404163

  In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously.   Aspire to a sense of calm awareness and learn how mindfulness can teach you to ... more

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  Naturally Mindful: Reconnecting with the Natural World, Discovering Your True Self - by The Ivy Press

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  Naturally Mindful: Reconnecting with the Natural World, Discovering Your True Self

  by The Ivy Press

  
  

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• 

  The Little Book of Mindful Travel - by Tiddy Rowan

  £5.99   paperback   (2016) - ISBN 13: 9781849497695 | ISBN 10: 1849497699

  Often we all feel frantic and stressed when travelling, whether on the daily commute, the annual family holiday or even a trip of a lifetime. But with a mindful approach, a journey - any journey - is an opportunity to clear the mind, to free ourselve ... more

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  The Little Book of Mindful Travel - by Tiddy Rowan

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  The Little Book of Mindful Travel

  by Tiddy Rowan

  
  

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  Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself - by Dr Cheryl Rezek

  £6.99   paperback   (2015) - ISBN 13: 9781849056540 | ISBN 10: 1849056544

  Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional ... more

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  Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself - by Dr Cheryl Rezek

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  Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

  by Dr Cheryl Rezek

  
  

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  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518205 | ISBN 10: 0500518203

  Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world and to capture the ... more

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  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

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  Moments of Mindfulness: Buddhist Offerings

  by Danielle Föllmi and Olivier Föllmi

  
  

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

  £8.99   hardback   (2015) - ISBN 13: 9781782401544 | ISBN 10: 1782401547

  An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children

  by Clea Danaan

  
  

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  The Art of Mindful Baking: Returning the Heart to the Hearth - by Julia Ponsonby

  £8.99   hardback   (2014) - ISBN 13: 9781782400806 | ISBN 10: 178240080x

  The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.   Julia Ponsonby (author of the best-selling Gaia’s Kit ... more

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  The Art of Mindful Baking: Returning the Heart to the Hearth - by Julia Ponsonby

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  The Art of Mindful Baking: Returning the Heart to the Hearth

  by Julia Ponsonby

  
  

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  Mindfulness: A Practical Guide to Finding Peace in a Frantic World - by J. Mark G. Williams and Dr.Danny Penman

  £13.99   paperback   (2014) - ISBN 13: 9780749953089 | ISBN 10: 074995308x

  The life-changing bestseller.   Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It' ... more

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  Mindfulness: A Practical Guide to Finding Peace in a Frantic World - by J. Mark G. Williams and Dr.Danny Penman

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  Mindfulness: A Practical Guide to Finding Peace in a Frantic World

  by J. Mark G. Williams and Dr.Danny Penman

  
  

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

  £18.99   paperback   (2014) - ISBN 13: 9781462508143 | ISBN 10: 1462508146

  Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and prov ... more

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

  by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

  
  

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  Fear: Essential Wisdom for Getting Through the Storm - by Thich Nhat Hanh

  £12.99   paperback   (2012) - ISBN 13: 9781846043185 | ISBN 10: 1846043182

  Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to ... more

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  Fear: Essential Wisdom for Getting Through the Storm - by Thich Nhat Hanh

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  Fear: Essential Wisdom for Getting Through the Storm

  by Thich Nhat Hanh

  
  

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  Introducing Mindfulness: A Practical Guide - by Tessa Watt

  £6.99   paperback   (2012) - ISBN 13: 9781848312555 | ISBN 10: 1848312555

  Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.   This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by beco ... more

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  Introducing Mindfulness: A Practical Guide - by Tessa Watt

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